40 and rebuilding after 12 years off

[Red86]

40 now, and life has exacted its price - energy down, strength down, a couple extra lbs around the middle. A stressful new job and a couple of kids later, turning things around and getting back in shape is what I'm ready for. Strength training began around 13, and good shape held until the first kid arrived 12 years ago and everything was let go. The ride ahead, new people and shared experiences - I'm excited for all of it.

Same interests as most, probably: a few pounds of fat gone, a few pounds of muscle gained and health across the board .

Thanks for having me!