J5imz
Explorer
Hi everyone — figured id say hello and put my story out there. February of last year is when this began, at 330lbs; today the scale reads 200lbs. A chunk of it, 100 in total, came off from several months of strict keto/carnivore. Then in the fall I added regular training. This January I brought Reta in, because progress had stalled — even eating in a massive deficit, the weight wouldnt keep moving. It has moved since: another 30lbs gone. Early on I shed a good amount of muscle, purely from not doing it smartly and picking up healthier habits as I went. Tough ride so far, and it isnt over. Hitting 190 before May ends is the target, after which the calories go up and I try to add some lean muscle back on.