30-year-old dad with 2 kids wants to regain energy and health for his children

Nemo24

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Jun 22, 2026
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Columbia Mo
Hello everyone! Getting my health back on track for myself and my family has gotten off to a fantastic start! My job keeps me busy, and I put in a lot of miles driving between offices throughout Missouri! A few years of heavy stress and putting on weight (I tend to eat when stressed) led me to begin a program with a med group near me. Because prices kept climbing and insurance stopped covering what I needed to keep going, I had to pause that program! Since discovering this community, the help has been enormous — I've picked the journey back up and I'm already down 35lbs! I'm excited to talk with people, absorb as much as I can, and see what this community can offer both me and everyone else here!

What I'm aiming for is to keep losing weight and keep finding out what can help me feel and look better! Out of a 150lb total goal, I've shed 35lbs so far! I've made the switch to Reta and Cagr. I'm sticking closely to the protocols I've read about, and I'm eager to hear what other suggestions might help me reach this goal.
 
Nice work. I'm another big guy and a dad of two, and what I'm after is pretty much the same. This forum has a lot to teach, and you can draw motivation from people who have already walked this road.
 
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