jesuisperdu
Explorer
Seven years of work have pulled me out of the deepest hole I've ever been in.
From 135 kg down to 105 kg my weight came, long before GLP1 medications were even heard of -- using metformin (T2D) on prescription, TRT under medical supervision, structured training, and nutrition dialed-in.
GLP1 therapy started about a month ago, a first in my life. Since then, 105 kg has become 96 kg (Monday's number). Strength is improving, training happens on a regular basis -- personal boxing sessions included.. and genuinely good is how I feel!! The nutrition is dialed in even better than before, unhealthy food cravings are nearly gone, and only the beginning is this, with baby dosages just starting..
Sharing this journey openly, and hearing about yours, is what I'd like. Supporting and learning from one another as daily improvement happens makes it easier, I think!
From 135 kg down to 105 kg my weight came, long before GLP1 medications were even heard of -- using metformin (T2D) on prescription, TRT under medical supervision, structured training, and nutrition dialed-in.
GLP1 therapy started about a month ago, a first in my life. Since then, 105 kg has become 96 kg (Monday's number). Strength is improving, training happens on a regular basis -- personal boxing sessions included.. and genuinely good is how I feel!! The nutrition is dialed in even better than before, unhealthy food cravings are nearly gone, and only the beginning is this, with baby dosages just starting..
Sharing this journey openly, and hearing about yours, is what I'd like. Supporting and learning from one another as daily improvement happens makes it easier, I think!