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What I was really getting at is how much mental real estate food occupied for me. It wasn't that I felt driven to obtain it when it wasn't available — rather, I was more or less constantly peckish or had eating on my mind. Or that feeling of being unable to say no to a craving the moment I came...

Hope you're all doing well! Several months of research later, I'm glad to have landed on the forum. Quietly reading some very informative threads has taught me plenty already, and I hope to add my own experiences before long. I'm an ordinary person with a fairly typical story: weight has been...