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My circumstances are quite close to yours. Wishing you the best as you get started! Don't forget to maintain high protein intake during the calorie deficit. There's also a ton of useful guidance and firsthand stories across these forums. I've been quietly reading here for several days and it's a...

That's helpful, I'll be watching for the telegram groups. Getting rid of the food noise is something I'm eager for. Whenever I attempt a caloric deficit and workout, it seems like it never goes away…

Wishing you the best too!

Hey everyone, For as long as I can remember, losing weight the usual way has been a battle. Eating clean and exercising have never come easily to me. After coming across Reta, I want to see what it can do. Research led me to this forum, and down the road I'd like to place my first order...