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Greetings - I'm in Ontario - keep at it - I really wish I'd begun this back in highschool!

Closing in on 50, and my weight has been a fight for the past decade. Obesity runs in my family and I've been through this before. Back in my late 20s I was nearly 300 lbs (and I'm barely 5'10"). My fitness journey really began at 26-27. The 300 film and the Spartans had me hooked. I bought...