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Chocolate on its own is one of the toughest cravings to beat! I've come across the idea that a specific chocolate craving could point to low magnesium, since cocoa contains plenty of it. Once I began paying closer attention, magnesium supplements worked really well for me, so results will differ...

Welcome!! You've absolutely come to the right spot. Spend some time reading and lurking, and you'll pick up more info and knowledge than you'd know what to do with! 🙂

Hi there, glad you're here! Nice work on the progress you've made -- that kind of thing takes real effort!

Greetings, all! Sunday cheer to the US crowd, and a Monday greeting for anyone already further along the calendar. 37 years old, intersex and AFAB, standing 5'4" — and heavy for as long as I can remember. Truly, from the start. This round started at 365lbs; 340 arrived through my own effort...