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Ciao, fa piacere trovare un altro italiano; qui mi sembra che ci siano quasi solo statunitensi o britannici, con qualche australiano ogni tanto.

Yeah, I realize muscle training is something I should be doing, but whether I can do it hinges on how my mental state is. On top of that, I'm not prepared to consume anything near the amount of protein needed for real muscle growth. My hope is that once I reach a very lean bf, along with some...

Hey everyone, For the last 10 years I've turned to reddit whenever I needed info like this, so joining a forum again feels like a throwback to the old days. TLDR. I'm 30, have always carried extra weight, and my clinical depression is bad enough that I haven't stepped outside my house in...