Search results

I've stuck with keto for 2 years, and during that time I dropped roughly 22 kg with no one helping me. My weight keeps bouncing around from 84 to 87 kg. Back in October 25, I hit my lowest point last year: 82.7 kg, with body fat at about 22%. My height is 181 cm. At the moment I do full-body...

Hi, I'm Adam. I've already dropped 20 kg, but I want to lose more.