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I'm grateful you posted this. What I'm dealing with doesn't come close to what you've been through - you're an inspiration to me! My priority now, I believe, has to be tackling the inflammation head-on. It has a ripple effect on everything else - lifting, sleeping, etc. Wishing you well, and...

Thanks for the kind words. 🙂 Sounds like things are going really well for you!

I really appreciate you sharing this! For several years I was into crossfit, but once COVID hit I quit completely. I stopped doing everything—I wouldn't even go for a walk. That was a serious error on my part, and these days I'm putting in a lot of effort to build and keep muscle. The hardest...

I appreciate you sharing this—it's encouraging to hear that people in my age group are working toward the same goals. Great job to both you and your mother! 🙂

Thanks! Given how well I did on it previously, I believe that approach could suit me. Since dropping the weight, every aspect of my life has gotten better and I'm in a much improved place, and I'd like to maintain that momentum. I stay quite active, though I'd also appreciate any guidance on...

I dropped ~60lbs. on trz while never exceeding 5mg/week, and it took roughly 6.5 months. My doctor called me a 'super responder' and instructed me (and noted in my chart) to quit tirzepitide right away and put back on no less than 10 lbs. At 5'6" and 135 lbs, I was hoping to shed another 5...