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I do work out, but between being a full-time student and holding down a full-time job, my schedule is packed. That changes in december, since I graduate then, so early 2027 should open up a lot more time for me. Right now I hit the gym 2-3 days a week, and since my job is sedimentary, I don't...

Hey, Early 20s male here. Diabetes, high blood pressure and other issues run deep on both sides of my family, and I'm determined not to end up in that same boat. Currently 5"8 and 190 lbs. About 7 months back I hit my all-time high of 225lbs. That was the wake-up call I needed, and now I'm...