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Besides reta, what does your routine look like? I take 1mg and keep an eye on my intake - aiming to land at or below 2k.. target is 150+g protein, plus I'm making an effort to move more - walking and golfing 3 weeks in and I've dropped 7lbs.

Hey, I'm new around here too.. began reta at 1mg 3 weeks back.. what changes have you seen since you started? For me, I'm getting full faster, and perhaps a bit less food noise.. though it's definitely still present.

hey im a 41yo male who has finally decided to get his life together and start being healthier. Smoking was the habit for over 20 years and it got quit on Oct 11, 2024. 260lbs was the weight then, and after quitting 300lbs got hit.. Sweets have always had a pull on me.. little debbies, mcdonalds...