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Most likely, your maintenance calories have become lower due to your body adapting to the fat loss. This is very common in a cut, and why it's important to have a good plan for a cut. Some people go extremely aggressive straight away, which hinders progress down the line, as they have to go even...

I would recommend a small calorie deficit, high protein and moderate carbs ratio. With super heavy weight lifting protocols, 3x 20-30min cardio sessions per week. I was stuck in this phase for many years, even when I implemented 5x cardio sessions a week, I stayed "skinny Fat", but I started...

Huge well done!

What dose are you going to begin with?

I am 20, from the UK, and Peptides plus what they mean for the health Industry and everyday people have my full attention. No professional health experience here - very much a podcast bro who enjoys researching. Good shape, I'd say, and a mostly healthy lifestyle. Training happens 5x a week...