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Morning from here in California! MOTS-c is on my list to add too, once I'm nearer my target

Hey, my schedule matches that too—week 4 and I'm still at 0.5 mg. My appetite isn't being flattened, but hitting 2100 calories daily feels effortless. I'll bump it up once I plateau or the hunger chatter gets too loud.

Hey, I've got a friend in a pretty similar situation. There's no way to know what you haven't been exposed to yet. Still, you can at least appreciate that he set you off on a good direction. Keep in mind the scale isn't the only thing that matters. You literally just mentioned your clothes...

Glad to have you on the fluffy vessel—really it's closer to a cargo ship, but so long as it stays afloat, we're fine!

Glad you found the forum! That scam sounds like a rough deal, never easy to deal with, but you've definitely landed somewhere solid now. The crowd here is solid and folks tend to be genuinely willing to lend a hand.

Hi everyone, you can call me the “One Bite Bandit.” I’ve spent a lot of time in the gym over the years, yet my weight has always been a battle. Food and alcohol caused problems for me in the past, and those problems kept me from getting where I wanted to be. Things have shifted over the last few...