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Appreciate it, and yes, that's a solid point to keep in mind! I get an Inbody scan (I'm aware it's not great, but I've used it for tracking trends) twice a year. To be clear, my goal is just to be leaner while also looking and actually being stronger. Since making this post, I've been going...

Hello from Pennsylvania! As a mom in the postpartum phase, I've spent 2 years battling the same 15 pounds, and I've had enough. It seems like my metabolism has hit a wall, and I've settled into some new "set point." My BMI isn't high enough for a doctor to prescribe anything, but I'm tired of...