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That's amazing! This morning I weighed in at 238, and I'm really pleased with that. By June or July, I want to hit 225, so I need to ramp up my cardio and HIIT.

Happy Monday

Bored on probation, so I figured I'd share more of my story... It's been over a year since I began. Sema was my first attempt. The stomach cramps and dizziness were a pain, but I pushed through. In 6 months I dropped from 320 to 260. Working out, eating clean. I stayed on sema for probably a...

Not sure anyone stops by to read these, but I really wish I'd found the glp forum earlier. A back injury a couple years back is what kicked things off for me at 320 lbs. I had surgery, then started going to the gym again. These days, after working through all the glp's, I'm at 240 and both...