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How many calories have you been taking in — are you keeping a big deficit going, or is it closer to a mild one?

Hey, what's going on? I'm from Germany too and began reta today. What was it like when you first started reta — did you notice anything on day 1, or did it come later?

Hi and Welcome, that is a great way to see it. I began my own reta journey today too, so maybe our paths cross here at some point : )

That sounds good. What has it been like for you? Have you run into issues such as nausia?

Hey everyone, a German guy from Frankfurt here. My reason for joining is mostly to look into Reta and what it does (or what it might do as side effects). I'm happy to share my Reta Story, which will be starting soon. I often go deep into studying late at night to dig up information on subjects...