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Man, well done! You're crushing it.

Hey man, welcome aboard, and nice work on what you've achieved so far. Shedding 30 lbs over 3 months is a big deal, particularly when you're pacing yourself and learning as you go. I'm really sorry about your dad. A loss like that can shift how you view your own wellbeing, all the more when...

Hey all, Figured I'd drop a quick intro for the group. For the past few years I've been working on my health and fitness, dropping the extra weight I'd built up over time. My weight went from roughly 400 down to 165 lbs. That change reshaped a lot of things in my life, but I also had to deal...