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Thanks for the note and the kind words! Tracking calories just isn't something I'm good at sticking with. It feels like such a chore. On top of that, I live somewhere where certain protein options are either hard to find or cost a lot, so I end up preparing things on my own and I have no idea...

Hey all, When it comes to glp1 and peptides, I'm brand new — zero experience so far. My weight has been a real battle, and this week I finally took the plunge with Tirz. I'd love to hear how others find their way around this space. I hit the gym 3 to 4 times a week and do my best to stick...