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    INTRO Ready to learn and improve

    Hello from Northeastern PA (NEPA) in the USA! Age-wise I'm 58. My gastric bypass was in 2001. At my heaviest I was 420lbs, and within 2 years I got down to 198lbs. Then across 25yrs the weight crept back up to 290lbs. In March 2025 I began Ozempic, but the side effects hit me hard, so May...
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