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no doubt about it. for me, keto changes everything. sugar is the adversary!

Replies like this are the reason I don't feel so isolated in that relentless flood of information that wrecks my head. You hold a B.S in Clinical Research; I bring marketing-fueled paranoia plus a serious caffeine habit.. put us together and we might just about add up to 1 working grown-up...

haha i'm in the same boat, i spent ages crafting mine and then it hit me that it likely read like i was forcing it, since the folks who kept it short seemed to get all the sweet friendly hellos. on top of that my sense of humour doesn't land with everybody. so either way i'll give you a sweet...

Hey, this forum was suggested to me over on Reddit as well. Hopefully everyone here gets some clarity along the way — this really looks like the spot for it! The sheer amount of info is just too much to take in!

Hey all, D here — 44, male, Hertfordshire. I've been riding the skinny→fat→skinny→...eh, let's just end on fat rollercoaster for a long time now. Running and lifting are both in my history (some runs planned, others motivated by terrifying strangers), and keto has been part of my life for...