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Nope — that's way too many zeroes 🤣 100 units/mg, taken 3 days per week. That works out to 300 weekly. Seriously, nobody should be doing 3000 per week! I'm an idiot!

What makes you wish it were a joke?

Congratulations!!

NAD+ gets pinned by me at 1000mg on M/W/F, 3 sessions per week. Here's how my routine generally runs: 4:30 AM is when I get up Bathroom, hop on the scale, dental care, then into gym clothes Tonal session lasting 45 mins - 1 hour, length varies by which program I'm on Once training wraps, I...

Hello everyone, and thanks for having me here! 6', 49-year old male (50 comes around in about a month), and the last three years have taken me from 248lbs and over 30% body-fat down to 177 lbs and 19% body fat today. Lifting happens anywhere from 3 - 5 days a week on my Tonal (I LOVE my Tonal)...