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Glad to be here — this group has already proven quite useful and full of good information for me!

Mid 40s. Male, with body recomposition (fat loss + muscle gain), energy, mitochondrial optimization, longevity and skin health as my interests (looking as good as I can for as long as I can is the aim.) 70lbs has come off on glp1s, mostly semaglutide, and Triz has been my medication for 6...