INTRO Hi from the UK 🌸

Hey everyone, I just wanted to pop in and say hi, plus a massive thank you for letting me join.

There's a huge amount I still need to pick up, but right now I'm looking into micro dosing a GLP — Sema, Triz or Reta, I haven't decided yet. Any pointers you can give, I'm listening.

On the whole I'm pretty athletic and I do ballet several times a week, so my main aim is overall metabolic gains and a slow drop of roughly 10lbs across the next 6 months. That's likely the ceiling for me before it starts getting unhealthy.

If anyone with experience has tips, I'd really appreciate them. Better sleep is a big target for me too.

Have a great day and talk soon

Ok, small update after a quick read around the forum — looks like Triz could be the one

Glad to have you here!

Personally, tirze is my pick, but your results may vary.

I'm at a healthy weight and I'm athletic too. For me, roughly 2-3mg of Reta taken every 5 days seems to be the ideal amount. Each week I drop about 1-1.5lb, and it doesn't feel like I'm putting in excessive effort. At the dose I use, appetite suppression and reduced food noise are definitely noticeable, though I'm also consuming plenty of protein and fibre, which keeps me feeling full regardless.

The problem is that whenever I've attempted to reduce the dose gradually, my hunger returns immediately and intensely.