Agility1 said:
ClownPrincess said:
My seller instructed me to begin at 2.5 mg, and I've stayed at that dose for five weeks so far. During the initial two weeks, eating was impossible. Not a single thing. Not even a bite.
I plan to remain at this dose for another 2–3 weeks, after which I'll move up to 4 mg, drawing on what I've picked up from this forum that my seller never mentioned.
What's your eating situation like at this point? Do you also need an alarm to prompt yourself to eat, the way I do?
The 2nd day after dosing is when eating feels nearly impossible for me. I have to push myself to get food down, and protein is the worst offender because it triggers nausea, so I rely on whey protein shakes to reach the recommended protein target. Even so, my calorie intake is far too low. Once day 5 arrives, my appetite comes back and I can manage larger meals, though still not as much as I ate before starting Reta. What it looks like for me is 3 days where a decent-sized meal is doable, and 4 days where getting enough calories is a battle, all so I don't drop weight too quickly.