Elcustardo's latest activity
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EElcustardo replied to the thread Greetings from Edinburgh, Scotland — saying hello.It takes time. For roughly 18 months I pushed through a calorie deficit to make the 'big' cut happen. While everyone else was baking...
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EElcustardo posted the thread Greetings from Edinburgh, Scotland — saying hello in Introduce Yourself.Not sure where to begin. I went from 420lb down to roughly 190lb by combining calorie restriction with time at the gym. After taking a...