North America, 40F runner down

mendelevium

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Dec 31, 2025
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Grateful this community exists. All of this is completely new to me.

I'm 40F. Endurance sports are my thing, but half a year of being sidelined by a tendon injury has kept me from almost all of my usual exercise. PT hasn't worked. How long it took to build to its pre-injury state makes the change in my body disheartening to see. Nothing extreme — getting back to 18-20% BF without losing strength is all I want.

My PCP won't prescribe GLPs, that I know, and with a BMI under 25 it doesn't look like I qualify for most sources. reta is what I am interested in researching, particularly low doses administered weekly or twice a week. Sourcing and potential contamination are what make me anxious.

Whether this research would work for my goals is something learning from the folks here might help me see.
 
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