John95
Explorer
Hi everyone, I just joined and my main reason for being here is to pick up knowledge. I'm 32yrs old, currently sitting around 260, and my target is 200.
A while back I went from 260 down to 230 using prescribed tirzepatide, but my nutrition and training were basically guesswork, I ended up losing a lot of muscle, and the weight came back. I've gotten some blood work done and I've started training at the gym. I also recently purchased reta, so I'm here to soak up as much information as possible and approach this with more care.
Getting healthier in general is one of my goals. To be more specific: 10 clean pull-ups, and no longer being pre-diabetic. Excited to learn from all of you!
A while back I went from 260 down to 230 using prescribed tirzepatide, but my nutrition and training were basically guesswork, I ended up losing a lot of muscle, and the weight came back. I've gotten some blood work done and I've started training at the gym. I also recently purchased reta, so I'm here to soak up as much information as possible and approach this with more care.
Getting healthier in general is one of my goals. To be more specific: 10 clean pull-ups, and no longer being pre-diabetic. Excited to learn from all of you!
