New here from LA, eager to pick up knowledge

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Wwmd

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Aug 18, 2026
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Hi everyone. Finding this forum has me genuinely glad, and I'm eager for all the knowledge ahead. I've put in more than 20 years with the military, and I'm no spring chicken. No matter how hard I train, dropping the weight I don't want keeps getting tougher and tougher.
 
It only gets tougher the older ya get! Lucky for you though, you've landed in exactly the correct spot. So welcome along, friend.
 
Greetings! You'll find plenty of folks with similar goals on this forum, all figuring out the safest and steadiest way to drop that surplus weight.
 
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