New here and saying hi

[glpmini]

I'm closing in on 50, roughly 12 months out, and I've carried extra weight for as long as I can remember. Staying active is a habit of mine, and I figure that's part of why the roughest symptoms haven't hit harder, yet lately it's catching up with me. I've noticed I don't move as fast as before and I run out of energy sooner. I want to figure out ways to turn that around and reach a weight that's better for my health.

 

[ChAsEr435]

Hi there, glad you joined us!

 

[glpmini]

Appreciate all of you, the learning has gone far beyond what I expected to need. The real world info on here is excellent and my journey has started, so far so good!