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I'm with you on starting at 2mg/week for 4 weeks, then increasing by 2mgs each time. My wife had hit a long stall, so we recently added Tirz to her Reta schedule — Tirz on Tuesdays and Reta on Fridays. It looks like it may have kick-started things for her, though it's only been since Tuesday a week ago. Best of luck, OP.Calm Logic said:
Are you maintaining your weight and dealing with FOMO? Hoping to shed another 10 pounds? Sleeping too well?, haha.
If stacking is how you want to begin (a common approach when moving from tirz to reta), then for me the bigger question is how much reta to add. In all likelihood, no more than 1 mg in the first week, or 0.5 mg taken twice weekly, before increasing at some point. As for how much sema to reduce, I'm not sure.
I have no experience with stacking — could you briefly walk me through how it works? Would it mean staying on 2.4 sema while adding 2mg reta?Calm Logic said:
Starting at 2 mg weekly sounds right to me. If it were me, I'd split it into 1 mg twice a week, particularly because a new kit is also entering the picture.
Holding one dose steady for a month was more patience than I had, unless someone is nearing maintenance. Should weight keep creeping up after the switch, another route is stacking some of your leftover sema.
That's essentially right. Still, to be clear: if you're combining reta with sema, I wouldn't go above 1 mg of reta in week one. You could likely maintain your full sema dose without problems, particularly if you split reta into 2 shots of 0.5 mg per week.Westdonut said:
I have no experience with stacking — could you briefly walk me through how it works? Would it mean staying on 2.4 sema while adding 2mg reta?