Hi everyone.
Lenny's the name. Australia's home. 40 years old. Married, 3 kiddos. The last 4 months have been a hard push to get my health and fitness back where it should be. Height 5"11 (179cm), and as of yesterday the scale read 147kg. That's down from 155kg. Cutting body fat while holding onto muscle is the focus — a calorie deficit of around 2000 a day, with protein over 200g. Heavy lifting has been my routine for 2 years now, and I've built a thick, muscular frame. The catch: I'd guess I'm sitting above 30 - 35% body fat. (A dexa scan and a decent at-home composition scanner are on my list so I can actually track it.) Blood pressure and cholesterol tablets are also part of my day and I'd love to be off them completely. Longer term, 15% is the goal.
The reason I've joined is retatrutide — it seems to hold onto muscle and lean mass better than the other 2 glp1 meds. Most of my fat sits around the abdomen and love handles. So tessa + ipa stacked with the reta is what I'm considering, to push the goals along faster. That's where my thinking is. Hearing from members who've run that stack, and how it went, would be great.
So.. learning about peptides is the aim, along with talking to members whose journeys look like mine — their experiences and their progress.
Cheers
Lenny's the name. Australia's home. 40 years old. Married, 3 kiddos. The last 4 months have been a hard push to get my health and fitness back where it should be. Height 5"11 (179cm), and as of yesterday the scale read 147kg. That's down from 155kg. Cutting body fat while holding onto muscle is the focus — a calorie deficit of around 2000 a day, with protein over 200g. Heavy lifting has been my routine for 2 years now, and I've built a thick, muscular frame. The catch: I'd guess I'm sitting above 30 - 35% body fat. (A dexa scan and a decent at-home composition scanner are on my list so I can actually track it.) Blood pressure and cholesterol tablets are also part of my day and I'd love to be off them completely. Longer term, 15% is the goal.
The reason I've joined is retatrutide — it seems to hold onto muscle and lean mass better than the other 2 glp1 meds. Most of my fat sits around the abdomen and love handles. So tessa + ipa stacked with the reta is what I'm considering, to push the goals along faster. That's where my thinking is. Hearing from members who've run that stack, and how it went, would be great.
So.. learning about peptides is the aim, along with talking to members whose journeys look like mine — their experiences and their progress.
Cheers