Hello everyone,
A Sema and Tirz veteran, and a Reta newbie here. The 2nd week of my journey is where I am, 260lbs, working towards "Onerdarland", which I aim to be around 180. Exercise isn't dialed in yet, though getting it regular 3-4 times a week is the current effort. Diet is dialed in and high protein focused. So it should be a good journey as my health improves and the weight comes off.
The 2nd week of Reta is underway (1 mg/week). Once my 3rd week arrives I aim on upping to 2mg/week, watching how my body reacts, and staying there as long as I can.
A few weeks further along (probably somewhere around week 8-10), with any luck several pounds lighter, I am planning on adding Tesa 1 mg/daily and Mots-c.
This forum has been a great resource. Other people's experiences with Reta, Mots-c, and Tesa are something I would like to learn more about.
A Sema and Tirz veteran, and a Reta newbie here. The 2nd week of my journey is where I am, 260lbs, working towards "Onerdarland", which I aim to be around 180. Exercise isn't dialed in yet, though getting it regular 3-4 times a week is the current effort. Diet is dialed in and high protein focused. So it should be a good journey as my health improves and the weight comes off.
The 2nd week of Reta is underway (1 mg/week). Once my 3rd week arrives I aim on upping to 2mg/week, watching how my body reacts, and staying there as long as I can.
A few weeks further along (probably somewhere around week 8-10), with any luck several pounds lighter, I am planning on adding Tesa 1 mg/daily and Mots-c.
This forum has been a great resource. Other people's experiences with Reta, Mots-c, and Tesa are something I would like to learn more about.