My reason for getting into this research was the hope of doing something about long-standing knee problems.
Things went well enough that I can now revisit not just pain relief for that injury, but also make larger strides where my health is concerned.
Weight loss was never a specific target for me, yet a handful of improved routines plus that relief added up to more physical activity and a more mindful approach to eating and drinking. Every one of those came with weight loss benefits as a bonus.
As I become more active in the forum, I want to pick up more from all of you.
Right now my interest centers on energy and coginitive enhancement, since I am juggling physical and mental demands across work and home while also wanting to spark a bit of adventure with my family
