Hey all!
Spain is where I live, and Mounjaro has been part of my routine for roughly 6 weeks now.
For me, the food noise shifting is what stands out most. I'd heard others bring it up, yet the reality didn't click until it actually stopped. Honestly, that aspect has left me amazed.
My goal here is to pick up knowledge, particularly from those in perimenopause who train or do weightlifting. How have you managed to juggle fat loss, muscle, nutrition, and GLP-1s? I'm eager to find out.
Can't wait to absorb what everyone shares!
Spain is where I live, and Mounjaro has been part of my routine for roughly 6 weeks now.
For me, the food noise shifting is what stands out most. I'd heard others bring it up, yet the reality didn't click until it actually stopped. Honestly, that aspect has left me amazed.
My goal here is to pick up knowledge, particularly from those in perimenopause who train or do weightlifting. How have you managed to juggle fat loss, muscle, nutrition, and GLP-1s? I'm eager to find out.
Can't wait to absorb what everyone shares!
