INTRO Michigan, slow cut on a GLP

ralphmcgee

ralphmcgee

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Joined
Aug 23, 2026
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Detroit
Hi all,

Plenty of reading, lurking and research later, I finally pulled the trigger on a GLP roughly 5 weeks ago.

  • Weight at the start: 238 lbs
  • Weight right now: ~228 lbs (-10 lbs)
  • Regime: Weight training 3–4x/week
Even with a solid gym routine held for years, shedding weight and keeping it off has always been an uphill fight for me. The progress so far has been really encouraging. Slow is the plan, so that muscle loss stays minimal and I keep enough energy for lifting.

Keen to learn from what everyone here has been through.
 
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