Gamma
Explorer
Greetings from the Racing State!...Indiana...yep, Indiana is home. Colts Nation was once something I could claim, but it has lost most of its glamour. My life overhaul began 3 years ago...across that stretch, and while on two separate GLP's (at separate points)...I dropped 30 lbs of fat while adding 1 lb of muscle. Visceral fat also came down by more than 25%. Another body comp happens in June, hopefully, to show what the more extreme shifts of the previous 3 months have delivered. Full-time work, a spouse, a kid — that is my load. The steps I am currently taking toward my goals (whatever they are...keeping my head straight is really what the training is for) which means 10K steps daily, 85+oz of H2O/day, and lifting (the 6 wk body build just wrapped; the next revolution, starting once this week's deload finishes, is a power-lifting regime) 5-6x per week. I am tired...like stupid tired...constantly...I am over 40...and 6.5 hours is what I average in the sleep department, which currently counts as “good”. So yeah, that is me... 