So I finally sat down and went through every one of the rules. There's quite a few of them. Honestly, though, I'm a fan. For me, it just makes things feel more comfortable.
Growing up, I was always the chubby kid who was crazy about football. Not fast enough to play in the backfield, not big enough for the line. Even so, I gave it everything I had in high-school. The one thing I had going for me was that I refused to quit, no matter how badly I got beaten up. And I enjoyed every second of it. That was 40yrs ago. Lol.
I've attempted every method out there to drop weight. Back in high-school I got hooked on weight training. I figured I could become a bodybuilder, until it hit me that it was never going to happen without big arms, which I simply never had. So these days I'm just focused on getting rid of my love handles while keeping as much muscle as I can. I still lift 3 days weekly.
I stumbled onto this forum while googling GLP's. That's pretty much the whole story.