INTRO Hello from the Netherlanda

Phragme

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Jul 16, 2026
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Hi everyone,

Sema from a telehealth company has been part of my routine for roughly 1.5 years. What I’ve appreciated most is that a glp removes the need to spend all my willpower on dieting. There are still about 10 kg I want to shed, but 1 mg sema had me stalled. So I’ve moved over to reta (currently at 4 mg). My plan is to remain at 4 for 4 weeks, though a titration up may become necessary. Looking forward to reading about everyone’s experiences
 
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