Hi
Some help with weight loss was what I decided I needed a year ago, and the genuine MJ did pretty well for me across 6 months. Then came a stretch of overseas travel, and taking it along was a hassle I did not want, on top of prices climbing fast. A healthy diet and fewer beers kept things steady for another 6 months, but some fat has started creeping back. Getting back to where I stood 6 months ago is the aim, and a small boost ought to help.
Weights and cardio had been my gym routine for the 5 years before that, and dropping the weight only spurred me on further.
Oh, and for what it is worth, I am a male in my 50s.
Anyway, researching Reta is how I found this forum, and dipping a toe in to see where it leads is now on my mind.
Plenty of help and advice from other Reta users is what I hope to pick up.
Some help with weight loss was what I decided I needed a year ago, and the genuine MJ did pretty well for me across 6 months. Then came a stretch of overseas travel, and taking it along was a hassle I did not want, on top of prices climbing fast. A healthy diet and fewer beers kept things steady for another 6 months, but some fat has started creeping back. Getting back to where I stood 6 months ago is the aim, and a small boost ought to help.
Weights and cardio had been my gym routine for the 5 years before that, and dropping the weight only spurred me on further.
Oh, and for what it is worth, I am a male in my 50s.
Anyway, researching Reta is how I found this forum, and dipping a toe in to see where it leads is now on my mind.
Plenty of help and advice from other Reta users is what I hope to pick up.