INTRO Hello from Deutschland

V

Vanilla_latte

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Germany
Thanks for the warm welcome into this community! 😊

Being here makes me glad, and I can't wait to pick up knowledge from each of you.

I'm 34 and female. For the majority of my life I stayed naturally slim, yet across the last few years hormonal problems caused me to put on a fair amount of weight. That was frustrating, since I understood the changes in my body weren't down to just food or movement.

Starting in June, Rta has been part of my health journey, and I've dropped 7 kg so far. The scale alone isn't what I'm aiming for. What I want is to feel healthy, fit, and at ease in my body once more, while creating habits that last.

Meeting people on a similar path, swapping peps stories, and gaining from your wins and struggles is something I'm eager to do. Best wishes to everyone on their own health journey!
 
Hi and welcome! I'm in Germany too, and 7 kg lost since June is a solid beginning—well done! Hope the rest of your journey goes smoothly.
 
Moin Vanilla,

Great to hear from another German, and I'm also really happy about your success🙂

7 kgs since June is fantastic — is there a target weight you're aiming for?
 
One more "Hi" coming out of germany.

(looks like there are quite a few of us 😉 )

My Reta Journey kicked off a few weeks back with my very first order- now i´m wondering how things will actually play out... ahead of settling on what to buy and from whom, i went through pretty much every video out there and spent a lot of time reading through this forum 🙂

Challange 1) -> Do i truly want to give reta a shot?

Man - i wasn´t sure about signing up for this club...

Challange 2) -> Choose a trustworthy source

Challange 3) -> Where will my journey take me?

Probably most people aim to keep the dose low - based on what i´ve read and watched i´d say ... 1mg of Reta alone ought to bring solid results as long as you actively back up the process - might be naive thinking, but that´s my approach.

Best of luck to you - i hope the forum keeps offering valueable information - it has been a huge help up to now.
 
DieselD said:

Moin Vanilla,

Great to hear from another German, and I'm also really happy about your success🙂

7 kgs since June is fantastic — is there a target weight you're aiming for?
Click to expand...
Gude 🙂 ,

My goal is to shed another 7-10 kgs. That said, I’m only at the start of my pep journey. Because my low blood pressure has made things pretty difficult, I’m trying not to push things too far. Eating enough and drinking plenty of fluids is a must for me. What’s your journey like?
 
Water-Sports said:

One more "Hi" coming out of germany.

(looks like there are quite a few of us 😉 )

My Reta Journey kicked off a few weeks back with my very first order- now i´m wondering how things will actually play out... ahead of settling on what to buy and from whom, i went through pretty much every video out there and spent a lot of time reading through this forum 🙂

Challange 1) -> Do i truly want to give reta a shot?

Man - i wasn´t sure about signing up for this club...

Challange 2) -> Choose a trustworthy source

Challange 3) -> Where will my journey take me?

Probably most people aim to keep the dose low - based on what i´ve read and watched i´d say ... 1mg of Reta alone ought to bring solid results as long as you actively back up the process - might be naive thinking, but that´s my approach.

Best of luck to you - i hope the forum keeps offering valueable information - it has been a huge help up to now.
Click to expand...
Guten Tag und Hallo water sports 🙂 ,

Ja, diese Schwierigkeiten kenne ich nur zu gut! Vor einigen Monaten ging es mir genauso, und ich habe jede Menge Recherche betrieben. Schließlich habe ich mit einer niedrigen Dosis von 0,5mg begonnen, und bisher erziele ich recht gute Ergebnisse. Ich habe es zweimal pro Woche statt nur einmal versucht. Oder einmal habe ich, glaube ich, sogar 2 mg genommen. Man muss sich langsam herantasten * ohne Wortspiel.

Ich denke, solange man einen gesunden Lebensstil beibehält und sich mit einer niedrigeren Dosis unterstützt, sollten sich gute langfristige Ergebnisse einstellen.
 
Vanilla_latte said:

DieselD said:

Moin Vanilla,

Great to hear from another German, and I'm also really happy about your success🙂

7 kgs since June is fantastic — is there a target weight you're aiming for?
Click to expand...
Gude 🙂 ,

My goal is to shed another 7-10 kgs. That said, I’m only at the start of my pep journey. Because my low blood pressure has made things pretty difficult, I’m trying not to push things too far. Eating enough and drinking plenty of fluids is a must for me. What’s your journey like?
Click to expand...
I'd have to go with Rocky😅

At the moment my goal is to drop 7-12kg. Other Peps gave me solid results before, but this time around nothing seems to be happening so far:/

Because of Health problems I quit reta in May, and put on/had to put on some weight. End of July I got back on it, yet the scale is still creeping up/holding🫠

Lucky for me it doesn't affect my blood pressure, since mine runs naturally very low haha (salt helps)
 
DieselD said:

Vanilla_latte said:

DieselD said:

Moin Vanilla,

Great to hear from another German, and I'm also really happy about your success🙂

7 kgs since June is fantastic — is there a target weight you're aiming for?
Click to expand...
Gude 🙂 ,

My goal is to shed another 7-10 kgs. That said, I’m only at the start of my pep journey. Because my low blood pressure has made things pretty difficult, I’m trying not to push things too far. Eating enough and drinking plenty of fluids is a must for me. What’s your journey like?
Click to expand...
I'd have to go with Rocky😅

At the moment my goal is to drop 7-12kg. Other Peps gave me solid results before, but this time around nothing seems to be happening so far:/

Because of Health problems I quit reta in May, and put on/had to put on some weight. End of July I got back on it, yet the scale is still creeping up/holding🫠

Lucky for me it doesn't affect my blood pressure, since mine runs naturally very low haha (salt helps)
Click to expand...
Are you certain that what you have is genuinely reta?

Looking at a number of the accounts I come across, it strikes me that getting an analysis done would be genuinely worthwhile...

(sadly it isn't inexpensive ... i'm aware)
 
Nope, testing wasn’t done on my end. What I did instead was move away from a vendor selling individual vials and go with another one that offers kits. The package is still on its way, so here’s hoping it does the job
 
AthenaBerlin said:

Hallo! Gibt es hier einen Bereich, in dem sich deutsche Nutzer austauschen können?
Click to expand...
Indeed, check out the "continental cafe" subforum — you'll find a thread for Germany in there.
 
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