INTRO Hello all

[GLPdodo]

New here, been on tirz for about two years off and on, weight would fluctuate from 290 to 260, pretty sure I've been doing it wrong and trying to do it right hoping to learn

 

[Nancy Langner]

Welcome! Don’t be too hard on yourself plenty of people have a learning curve with this stuff. Hopefully you find some useful info here and get a more consistent approach going. Good luck!

 

[GLPdodo]

Haha thank you I'm learning!