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Neat-vibes

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Hello all,

I'm a 40y M, and my weight has fluctuated for as long as I can remember. Right now I'm in an up period and need to lose 20KG. Ozempic gave me mixed results.

Reta is what recently caught my eye, but I'm so overwhelmed that I don't even know where to begin.

I'm hoping to find some support here so I can move toward a healthier lifestyle.

Thank you for having me.
 
Neat-vibes said:

Hello all,

I'm a 40y M, and my weight has fluctuated for as long as I can remember. Right now I'm in an up period and need to lose 20KG. Ozempic gave me mixed results.

Reta is what recently caught my eye, but I'm so overwhelmed that I don't even know where to begin.

I'm hoping to find some support here so I can move toward a healthier lifestyle.

Thank you for having me.
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Welcome! The best advice I can offer is to consume as much as possible, absorb a solid amount of information, and put things in writing when needed. At times I feel quite lost, yet sooner or later the solutions are just ahead.
 
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