Hi everyone,
Looks like I'm yet another Aussie who has tumbled down the Peps rabbit hole. I'm here to grow what I know about Peps in general, about protocols, and to enjoy some banter along the way. Since I've hit midlife, my biggest goal is getting my fitness up, and I want to do whatever I can to help stretch it out. I'm already at the gym 3- 4 times a week and eating better, trying to stay in a deficit. I'd really appreciate any tips, pointers, and knowledge others are willing to share, especially from folks in Aus.
Looks like I'm yet another Aussie who has tumbled down the Peps rabbit hole. I'm here to grow what I know about Peps in general, about protocols, and to enjoy some banter along the way. Since I've hit midlife, my biggest goal is getting my fitness up, and I want to do whatever I can to help stretch it out. I'm already at the gym 3- 4 times a week and eating better, trying to stay in a deficit. I'd really appreciate any tips, pointers, and knowledge others are willing to share, especially from folks in Aus.