Fat2Fit26
Explorer
Hey all,
It's brilliant to finally join up!
Before landing here I spent a long time digging into the subjects discussed on this forum. The amount there is to absorb is huge, and honestly all of it has me hooked. I've carried excess weight for my whole adult life. Now in my mid 30's, on my own and feeling pretty low. That chapter needs to close, and I want to get to a place where I look and feel great! I'm convinced there's a good body waiting inside me, it just needs a bit of a push to bring it out!
Reading about everyone's wins and the way it's lifted their lives has given me extra drive. The support on this forum stands out too. Nice one, everyone!
I'm roughly 5-6 weeks into my journey with Reta and I've just wrapped up a round of MOTS-C to go alongside it. That's done now though, so for the moment I'll keep going with reta only. At the minute I'm on 3mg, once per week. I'm still titrating to figure out which schedule and dose suit me best.
Since the start of the year I'm 3kg down. My hunger has shifted a lot, and so has my attitude towards food. I'm taking my food intake seriously and measuring it again. I'm back being active too.
ChatGPT has been a brilliant support tool for meals. My top tip is to ask it for the macros, calories and a rating /10 for a rate (or ketovore etc) diet. It helps coach you where to improve.
If anyone fancies swapping meal ideas with me, that would be great. I've got a lot of carnivore/keto expeirence, so if that's something you're finding tough I'm glad to help as well. Feel free to reach out.
This is project Fat2Fit26 haha
Thanks!
F2F26
It's brilliant to finally join up!
Before landing here I spent a long time digging into the subjects discussed on this forum. The amount there is to absorb is huge, and honestly all of it has me hooked. I've carried excess weight for my whole adult life. Now in my mid 30's, on my own and feeling pretty low. That chapter needs to close, and I want to get to a place where I look and feel great! I'm convinced there's a good body waiting inside me, it just needs a bit of a push to bring it out!
Reading about everyone's wins and the way it's lifted their lives has given me extra drive. The support on this forum stands out too. Nice one, everyone!
I'm roughly 5-6 weeks into my journey with Reta and I've just wrapped up a round of MOTS-C to go alongside it. That's done now though, so for the moment I'll keep going with reta only. At the minute I'm on 3mg, once per week. I'm still titrating to figure out which schedule and dose suit me best.
Since the start of the year I'm 3kg down. My hunger has shifted a lot, and so has my attitude towards food. I'm taking my food intake seriously and measuring it again. I'm back being active too.
ChatGPT has been a brilliant support tool for meals. My top tip is to ask it for the macros, calories and a rating /10 for a rate (or ketovore etc) diet. It helps coach you where to improve.
If anyone fancies swapping meal ideas with me, that would be great. I've got a lot of carnivore/keto expeirence, so if that's something you're finding tough I'm glad to help as well. Feel free to reach out.
This is project Fat2Fit26 haha
Thanks!
F2F26
