NewDayCoOp
Explorer
Hi all. Glad to join this place, and I'm aiming to make big changes now that I'm in my early 40s. My main goal is to give Reta a shot and rebuild my physique for the 2nd half of life.
I've been trying to locate a thread for beginners or newbies that covers the basics and key pointers, but I haven't had any luck finding one. Could somebody share a link?
Thanks
I've been trying to locate a thread for beginners or newbies that covers the basics and key pointers, but I haven't had any luck finding one. Could somebody share a link?
Thanks