Hello from Belgium — Introduction

Ontbijtkoek

Explorer
Joined
Apr 26, 2026
Messages
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Location
Oost-Vlaanderen
Hey everyone, I'm a 21-year-old who wants to raise my quality of life and push my sports career forward. My goal is to build a healthier connection with food and cut down on the impulsive drive to eat anything within reach.

Sports progress has always been something I chase, and during the past year bodybuilding became a real passion for me. When it comes to what I eat, I'm extremely strict, and I've gone deep into studying diets, particularly across the last few months. Still, BED (binge eating disorder) hits me hard, and my hunger hormones and signaling are seriously misaligned. I also have ADHD, which makes me highly impulsive — I tend to seek out very high-dopamine activities, and unfortunately eating is one of them. For roughly the past 3.5 months I've been on a GLP-1. It was a rather underwhelming ride, but it showed me a glimpse of freedom, so I'm definitely not giving up on it. What I want is a stronger grasp of the pharmacology and a clearer idea of how these drugs might be combined with other lifestyle factors to better my life and make my days generally more bearable.
 
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