Albertan, 230lbs and starting out

Deolgd

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Feb 14, 2026
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Alberta, Canada
Hi guys. 30yo, and the weight loss journey is what I want to begin. Height 6’4, weight 230lbs, with the aim of shedding excess fat while adding muscle mass.

My best years had me at 200lbs and 12% bf, and I'd like to get back there with peptides plus the gym ofc.

Some research on reta is already done, and finding the forum recently has taught me a lot more; looking forward to getting to know you all.
 
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