reta-stacker
New member
To summarize... Your question has a few too many variables to harvest much in the way of coherent comprehensive responses, but overall the message seems to be: consider lifestyle changes involving diet and exercise first or at least concurrently, decide which benefit is most improtant to you and focus on pep(s) that support that objective, be patient and add other peps gradually and one at a time in order to measure positive and negaive impacts. From one of your posts above, you've already done a lot of research so you've kind of answered your own questions, but I realize you're seeking confirmation by finding what others have experienced. Anyway, best of luck, and i hope you follow up here to let us know how you make out.